Getting your sweat on is one of the best feelings in the world. That euphoric moment at the end of a hard workout is always worth it! The key to real change though (we all know this) is consistency and dedication. To help keep you motivated, here are 14 of the best sweat spots in GR that focus on sustainable change, serious sweat, and building a community of fitness fanatics that will keep you coming back for more!
4G combines the best parts of any kind of fitness facility you can think of to create a one-of-a-kind space that’s revolutionizing boutique fitness. For real. The atmosphere is modern and cool looking, with sleek designs and a very clean interior. It’s a fun space that members looking forward to going to. Unlike many boutique fitness centers that focus on one form of exercise, 4G stands for four fitness groups: MOVE, BIKE, FLOW, & LIFT. With a variety of options to choose from on a daily basis, you’ll never get bored. Each workout is structured within a 45-minute format and has its own custom space. The yoga is room is absolutely beautiful, the bikes are state of the art, and they offer a variety of equipment for their HIIT workouts.
A boutique studio in the heart of Eastown, Allegro Coaching believes in conditioning the body, mind, and spirit through fun and effective fitness classes. In musical terminology, Allegro means “fast and fun” and the 40 large group classes offered here weekly truly reflect their namesake. From Pilates and TRX to BODYPUMP, Boxing, Team Shred, and Tai Chi, Allegro infuses their studio with a variety of classes making the dreaded fitness plateau a thing of the past.
Title One Kickboxing
Located in Kentwood and Knapps Corner, Title One Kickboxing will make you drip within the first 10 minutes – no joke. Their kickboxing workouts incorporate kicking with punching (yelling is optional!) for a dynamic and uber-challenging experience. They also offer Power Hour (a true boxer’s workout) and Mixed Martial Arts. Title One believes in digging deep and seeing what you’re really made of. If stumbling out of a workout in a haze of sweat and satisfaction is what you’re looking for, this is for you.
F45 stands for Function 45, as in 45 minutes of functional, no-nonsense, air-gasping fitness. Hailing from Australia and located near Woodland Mall, F45 training merges three separate fitness styles (High-Intensity Interval Training, Circuit Training, and Functional Training) into one heart pounding, station-based workout. The fusion of these three training concepts has led to the development of 27 different workouts that rotate throughout the gym on a regular basis. If you’re looking for a punch in the gut with a side of variety, F45 Fitness is for you.
FLEXcity calls Downtown GR its home and is a HIIT focused studio blending leading techniques into a one-of-a-kind training concept. Built for ALL fitness levels, FLEXcity sessions are 56 minutes and interval based, incorporating cardio, strength training, and flexibility into each and every class. This signature FLEX56 workout was created to make exercise fun and effective. If you don’t have time to pick and choose between 50 different classes and want to place your chips on a sure thing, check out FLEXcity.
Orange Theory Fitness
Located in Kentwood and Knapps Corner, Orange Theory Fitness takes your workout to a whole new level by incorporating data into the science behind getting sweaty. Each session is one hour and combines cardio with strength training using treadmills, indoor rowers, hand weights, and floor exercises to get serious results. During your gym session, you wear a heart-rate monitor that displays the data in real time on a screen, letting your trainer know how you are doing and keeping you accountable too. The goal is to hit the “Orange Effect” or the level where there’s increased energy and calorie burn up to 36 hours after the workout!
Grit Life focuses not only on physical conditioning, but also nutrition, recovery, and mindfulness. It’s a community more than a workout class, and when it comes to fitness, there’s strength in numbers. They offer daily classes both indoor and outdoor that focus on boxing, full-body strength, and circuit training. Drop in classes are only $15.00, making it an affordable option anytime of the year.
Burn Boot Camp GR
Ok, you’re a busy parent with a full-time job – how are you supposed to find time to work out? Enter Burn Boot Camp GR. Each class is only 45 minutes but boasts an average burn of 700 calories per session! AND they offer free childcare at select times throughout the week. They also provide members with Focus Meetings every three weeks, or one-on-one time spent with a trainer to help you track fitness, nutritional, even personal goals. It’s a true lifestyle transformation program that helps busy families make time to get their sweat on.
MVP Sports Clubs
If you want big-time variety and amazing amenities, MVP is your place! Offering over 400 complimentary group fitness classes each month, MVP Sports Clubs provides its members with classes to fit even the busiest schedule. From Group Power to Yoga, Aqua Fit to Zumba, they have what you need to get moving and get motivated! It’s anything and everything you would want in a workout facility.
It’s no secret that CrossFit has been taking the nation by storm, but have you checked out Friction CrossFit yet? At Friction, they leave the fancy equipment at the door and focus instead on great coaching and personalized attention. It’s group class, but the coaches and community at large are focused on helping you achieve optimal results by pushing you to the ultimate limit – and then a little bit further. If you’re looking for a no-frills, personalized workout, head to Friction.
CKO offers 30 group classes per week combining kickboxing with conditional drills for a total body workout. Located in North Downtown with free parking, their trial deal is unbeatable – 3 classes and kickboxing gloves for $20.00. Get all the stress of the day out at CKO and pack it into your punch!
GR Challenge Center
Located on Monroe in the heart of Grand Rapids, the GR Challenge Center is more than a traditional fitness facility. It offers challenging, sweat-worthy classes such as Yoga, Strength, and Total Body workouts, but brings a community element to the class that isn’t easy to imitate. As a member, you are embraced by a family of fitness and health providers dedicated to helping you find your best self through understanding, coaching, and training. If you don’t want to be another face in the crowd, check out GR Challenge Center.
YMCA of Greater GR
Who doesn’t love the YMCA? Nobody. With multiple accessible locations peppered throughout the Grand Rapids region, a ridiculous amount of fitness classes for any ability level, child care, robust aquatics programming (the list goes on!) there’s something for everyone here. Get your sweat on exactly how you want to, without breaking the bank, at the Y.
Armentality Movement Arts Center
Find a low-stress workout that stills makes you sweat at Armentality Movement Arts Center. Joy, laughter, meditation, strength, and friendship are woven throughout every program at Armentality. Offering dance, yoga, concert dance, martial arts, global culture themes, fitness classes, and more, this facility is a place where you can get fit physically while also growing mentality at the same time. Feel energized and refreshed at Armentality.
Grab a towel, water bottle, and a friend to check out one of the 15 sweat-worthy hot spots in Grand Rapids. Share your favorite workout program or place with us in the comments below and be sure to subscribe to GR Healthy Living for all our latest updates and health happenings in the GR area!