GR Healthy Living - Grand Rapids Healthy Living Spot

FLEX is an interval-based fitness studio blending leading techniques into a one-of-a-kind training concept. You get everything you need from FLEX without having multiple memberships to other places. We incorporate cardio, strength training and flexibility into each and every class. The intensity of our method and calorie-scorching 56 minutes leads to effective, noticeable results. Our customers look, feel and perform better within the first month of becoming a FLEXcitizen. Our team of passionate and highly-skilled trainers will help you reach beyond what you thought was possible. We continually develop and introduce new workouts and stay up on the latest fitness trends. This keeps our clients from getting bored, and constantly challenges their bodies and helps break through plateaus.

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